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Improving Your Balance And Your Golf Game

By: Simon Harris

Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance.

Optimal balance depends on three aspects - your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder.

A lack of balance usually occurs when your head position changes - which is a good reason to keep your head still during your golf swing!

Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of.

Don�t spend a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you�re taking affect your balance. The condition �ear poisoning� seriously affects your balance. Ear poisoning is usually caused by side effects of some medications - notably the antibiotic gentamicin. Up to 50 % of people who take this drug experience some sort of ear poisoning.

Diuretics can pose a problem as well. So if you're on any medicine and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don�t delay in seeking help.

If your balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. Your kids will have fun with the course, too! In fact, they may even set up one for you!

You can also buy a balance board to help you with your center of gravity. We found a handmade, well-crafted balance board on eBay. These boards are challenging and fun to use!

In addition, working with flexibility exercises helps increase your balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles.

Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core.

Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving dramatically!

Ths article provided courtesy of www.golfers-swing-guide.com

Some Golf Ideas

Check Your Lofts And Lies
If you play a lot or practice off range mats, your irons and wedges need to be checked and adjusted every year.
...Golf Tips magazine

The clubhead should be descending at impact with the exception of the Driver and the Putter. What is meant by descending angle of approach?
...Learn About Golf

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Take it easy! Many golfers hibernate for two or three months during the winter. Due to inactivity their muscles and tendons used in the golf swing lose much their tone and elasticity, so once you finally get to play make sure you stretch and loosen up before you tee off. Golfers with a history of back problems should be particularly cautious, otherwise they may ruin the new season before it even begins.
Get greater distance on your drives with great Top Flite golf balls from our store.

Golf-Specific Sunglasses
Golfers are at a high risk for macular degeneration and other unpleasant eye diseases.
...Golf Tips magazine

Collectible Golf Equipment



Yes, golf lessons are expensive. But some are more expensive than others. Generally, the more expensive instructors are the ones with more experience, more accolades and who are attached to a more upscale golf facility. But there are lots of teaching pros out there who are less expensive but still very good. Decide how much you are willing to spend before you start shopping, and stick to it.
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Golf Swing Aid Information

Our Featured Golf Writer


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Going The Distance With Golf Instructions

by Edwin Shackleford

Like any sports, golf entails some fundamental instructions on rules, method, customs, and equipment. These golf instructions, aside from practices, are important in order to become an expert golfer.

Hence, in the United States, any golfer can gain the same knowledge that most professional golfers have obtained by enrolling in golf schools or training centers that are duly licensed by the U.S. Golf Teachers Federation or the Professional Golfers Association.

For those who would like to know more about golf instructions, here is a list of some facts that they can use in gaining more information about golf and golf instructions:

1. Golf Instructions started in the 'medieval era'.

As early as the 1350s, golf instructions had already dominated the society. Back then, golfers were already incorporating the basic concept of golf instructions by letting each group of golfers to strike the next unbroken shot.

2. Expensive state of golf instructions

Before the gutta percha ball was created, golf instructions were very costly then. It was even considered as a very expensive set of abilities wherein only a few people from Edinburgh could play the game.

3. 'Show-and-tell' type of golf instruction

It was in 1848 when the 'show-and-tell' type of golf instructions was first introduced. It was also during this year that the 'guttie' ball was invented.

Because of these, golf eventually became an affordable sport. It also became an easy export item wherein golf was gradually introduced to the rest of the world.

4. First golf instructional book

It was in 1857 that the first golf instructional book was published. The book, entitled 'A Keen Hand', written by H.B. Farnie was all about golf instructions on techniques and strategies in playing golf.

5. The important part of golf instructions

In golf instructions, the most essential things that a golfer must learn are alignment, proper posture, golf swing, and grip. These things are the primary concern of the golf instructions because these are vital to every golf players shot in the game.

6. Golf instructions and shots

Through golf instructions, every golfer wannabe is able to learn the different traditional shots like fairway shots, chipping, approaches, putting, sand-shots, and driving.

For higher level of golf instructions, players are taught with methods that are more intricate like controlling the loft, trouble shots, and controlling the shape of the shot.

Indeed, there are no better ways to learn golf than through golf instructions. Everythings already included and taught in golf instructions.


Edwin Shackleford has been helping individuals improve thier golf game for years. Try his Free Online Training Today! http://www.improve-your-golf-game.com

Additional Info On Golf Today

Driving Irons Golf



The lower body should serve to support the movement of the upper body by leading the backswing. Flexed and relaxed, the legs are able to be moved by the rotation of the upper body, in no way inhibiting the turn. While the legs don�t initiate the backswing, they contribute to the wind up of the body against the ground. A good thought is to imagine the legs as braces that connect you to the ground.
Improve your game with a great golf video from our online store!

The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
...US Open

Keep the left wrist in a flat position in relation to the back of the left forearm and back of left hand. This will allow the wrist to hinge naturally,not break,which will allow the club to go back only as far as the shoulders turn. Practice this drill daily,and before you know it your muscles will get conditioned and trained to stretch further under control to create the arc you desire without overswinging. Going to parallel is not the answer to solid shot making,and power. Distance is the speed of the lower body pulling the speed of the motion of your left arm corresponding together to launch the ball towards the target.
...LPGA tips

Taylormade Fairway Wood



When buying used golf clubs line up the clubs and compare the clubs throughout the set. Make sure they all appear to have been in the original set. You don't want a set that has different shaft types or models from club to club, or where there is not a normal progression of lengths from club to club. Mixing and matching can also throw off the progression of lofts throughout the set.
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Mon, 14 Apr 2008 00:00:01 +0100
<p> As Trevor Immelman was denying Tiger Woods and being fitted with South Africa's first Green Jacket in three decades here last night, Paul Casey was reflecting on a Masters dream that had turned into the grisliest of golfing nightmares. A final round that had started with such hope for the Englishman, finished in abject misery as he slumped to a 79. </p>

Woods aims for US Open return after knee surgery

Thu, 17 Apr 2008 00:00:01 +0100
<p>Tiger Woods has had arthroscopic surgery on his left knee to repair cartilage damage, his second operation in five years on the same knee. He is expected to be absent for at least a month while he recovers.</p>

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